“Having become virtually housebound during the latter stages of my pregnancy due to chronic hip and pelvic pain caused by the position of the baby, Helen was a complete godsend. She was able to alleviate the symptoms to an extent that made the day to day before the birth bearable, and then with follow up care was able to re-align and bring me back to normal working order! I would highly recommend her to anyone. She made all the difference where others had failed to help.”

– Testimonial from one of Helen’s clients

 

Menstrual Cycle – Your Secret Weapon To Smarter Training

Skills Workout – Boxing