Women’s Health Workshops

We are excited to announce that, from January 2019, we will be hosting a number of specialised health and fitness workshops and seminars at our club. The workshops are designed specifically around women’s health with a focus on safe exercise during particular stages of the women’s lifecycle, such as pregnancy and after birth, and aim to provide the right support and education to ensure successful rehabilitation from many common health concerns that women face.

We have partnered up with the lovely Helen Keeble, a specialist pelvic health physiotherapist, who will be running these workshops.

About Helen

Helen has over 10 years of experience in diagnosing and treating all joint, myofascial, nerve, ligament and muscular troubles and is trained in acupuncture and visceral manipulation. She’s successfully treated many of the common health problems you may be aware of, or even suffer with yourself, such as diastasis (tummy gap after pregnancy), low back pain, endometriosis, groin pain, bladder leakage, pelvic pain, going to the toilet too often, buttock pain, prolapse, constipation, abdominal pain, dyspareunia, scar pain.


Helen loves sport and exercise which is why she has great success with rehabilitating people no matter how big or small their goal! She has worked with athletes of all abilities; from complete beginner to Olympic athletes! Helen was even chosen as one of the official physiotherapists for the athletics team during London 2012 Olympics!

Helen also travels around the UK & Ireland delivering pelvic health post-graduate training to other physiotherapists, you know, when she’s not doing all that other stuff and pretty much being a super women!

That’s why we are so excited to invite you to join our first workshop on ‘Exercise in Pregnancy’ at our club in Earlsfield on 24 Jan 2019. Click the link below to sign up.

“Having become virtually housebound during the latter stages of my pregnancy due to chronic hip and pelvic pain caused by the position of the baby, Helen was a complete godsend. She was able to alleviate the symptoms to an extent that made the day to day before the birth bearable, and then with follow up care was able to re-align and bring me back to normal working order! I would highly recommend her to anyone. She made all the difference where others had failed to help.”

– Testimonial from one of Helen’s clients

Upcoming Workshops

Menstrual Cycle – Your Secret Weapon To Smarter Training