A dynamic, fun, and high energy (yet low impact) core class. This workout draws elements from functional core work using weights and bodyweight. B'Hardcore is our advanced core class as it gets into the deeper stabilising muscles, as well as the peripheral (global) muscles, working them to the limit. Working on gaining long lean muscles, great posture and an incredibly strong core.■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Forget the little weights and HIIT classes, our Strength Series are designed to build strength and create lean muscle whilst giving you a non stop workout. Each workout targets lower-body, upper-body, core and full-body in a series of workout lanes. The programming is different every class to incorporate new movements and hit different muscles. ➢ Extremely good for: ✔︎ Those wanting to tone up ✔︎ Coming back after pregnancy ✔︎ Coming back after having a break from exercise ✔︎ Those who need to avoid impact exercise ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Our HIIT series incorporates a mixture of HIIT principles, resistance and body weight training to more effectively hit your goals. This isn't endless burpees and press up. Our HIIT series is tabata training unlike any other. You will twist, jump, reach, turn, swing, snatch, push and pull, using every muscle in your body. 20 seconds of work with 10 seconds rest. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

’Metabolic conditioning’ (High level). This circuit-based class is based about performing exercises multiple rounds, with very little rest. A total body workout incorporating power, speed, endurance and balance – 9 stations x 18 exercises. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

’Metabolic conditioning’ (Medium level). This circuit-based class is based about performing exercises multiple rounds, with very little rest. ➡︎ No Impact ➡︎ Core Specific Exercises ➡︎ Medium technicality. A total body workout incorporating power, speed, endurance and balance – 9 stations x 18 exercises. ➢ Extremely good for: ✔︎ Coming back from pregnancy ✔︎ Coming back after a period of time off ✔︎ Diastasis and pregnancy safe key coded exercises with alterations ✔︎ Coming back after having a break from exercise ✔︎ Those who cannot or do not want to do impact exercise ✔︎ Those wanting to regain total function, strength, tone and fitness ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

This is a full body workout created to get results. An incredibly functional class working through strength exercises to tighten the core, better posture and regain function and strength to the pelvic floor. You’ll work out hard enough to build up a sweat, to feel your muscles work and get the heart rate up. Recommended by osteopaths and women's health physios. This class is great for ➢ Extremely good for: ✔︎ Pelvic floor and core strengthening ✔︎ Diastasis Recti strengthening ✔︎ Those who want to move dynamically and safely for life. ✔︎ Women who want to incorporate strength work, but without doing impact. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Forget the little weights and HIIT classes, our Strength Series are designed to build strength and create lean muscle whilst giving you a non stop workout. Each workout targets lower-body, upper-body, core and full-body in a series of workout lanes. The programming is different every class to incorporate new movements and hit different muscles. Extremely good for: - Those wanting to tone up - Coming back after pregnancy - Coming back after having a break from exercise - Those who need to avoid impact exercise BOOK A FREE CLASS

Forget the little weights and HIIT classes, our Strength Series are designed to build strength and create lean muscle whilst giving you a non stop workout. Each workout targets lower-body, upper-body, core and full-body in a series of workout lanes. The programming is different every class to incorporate new movements and hit different muscles. ➢ Extremely good for: ✔︎ Those wanting to tone up ✔︎ Coming back after pregnancy ✔︎ Coming back after having a break from exercise ✔︎ Those who need to avoid impact exercise ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Forget the little weights and HIIT classes, our Strength Series are designed to build strength and create lean muscle whilst giving you a non stop workout. Each workout targets lower-body, upper-body, core and full-body in a series of workout lanes. The programming is different every class to incorporate new movements and hit different muscles. ➢ Extremely good for: ✔︎ Those wanting to tone up ✔︎ Coming back after pregnancy ✔︎ Coming back after having a break from exercise ✔︎ Those who need to avoid impact exercise ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

This is a unique, fun, dynamic and music led core class (beginner / intermediate). B'Core takes your body through a series of controlled, intelligently choreographed exercises designed to strengthen and tone the muscles, increase movement efficiency and build overall function. All of our trainers are trained in functional core work, diastasis recti, pelvic floor rehabilitation and have the skill to progress each clients individually. ➢ Extremely good for: ✔︎ Post natal, diastasis and pelvic floor weakness ✔︎ Coming back after a period of time off ✔︎ Coming back after having a break from exercise ✔︎ Back, spine and neck injuries ✔︎ Those wanting to regain total function of their core, pelvic floor and strength ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Forget the little weights and HIIT classes, our Strength Series are designed to build strength and create lean muscle whilst giving you a non stop workout. Each workout targets lower-body, upper-body, core and full-body in a series of workout lanes. The programming is different every class to incorporate new movements and hit different muscles. ➢ Extremely good for: ✔︎ Those wanting to tone up ✔︎ Coming back after pregnancy ✔︎ Coming back after having a break from exercise ✔︎ Those who need to avoid impact exercise ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

’Metabolic conditioning’ (Medium level). This circuit-based class is based about performing exercises multiple rounds, with very little rest. ➡︎ No Impact ➡︎ Core Specific Exercises ➡︎ Medium technicality. A total body workout incorporating power, speed, endurance and balance – 9 stations x 18 exercises. ➢ Extremely good for: ✔︎ Coming back from pregnancy ✔︎ Coming back after a period of time off ✔︎ Diastasis and pregnancy safe key coded exercises with alterations ✔︎ Coming back after having a break from exercise ✔︎ Those who cannot or do not want to do impact exercise ✔︎ Those wanting to regain total function, strength, tone and fitness ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Our HIIT series incorporates a mixture of HIIT principles, resistance and body weight training to more effectively hit your goals. This isn't endless burpees and press up. Our HIIT series is tabata training unlike any other. You will twist, jump, reach, turn, swing, snatch, push and pull, using every muscle in your body. 20 seconds of work with 10 seconds rest. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

This is a full body workout created to get results. An incredibly functional class working through strength exercises to tighten the core, better posture and regain function and strength to the pelvic floor. You’ll work out hard enough to build up a sweat, to feel your muscles work and get the heart rate up. Recommended by osteopaths and women's health physios. This class is great for ➢ Extremely good for: ✔︎ Pelvic floor and core strengthening ✔︎ Diastasis Recti strengthening ✔︎ Those who want to move dynamically and safely for life. ✔︎ Women who want to incorporate strength work, but without doing impact. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

This is a full body workout created to get results. An incredibly functional class working through strength exercises to tighten the core, better posture and regain function and strength to the pelvic floor. You’ll work out hard enough to build up a sweat, to feel your muscles work and get the heart rate up. Recommended by osteopaths and women's health physios. This class is great for ➢ Extremely good for: ✔︎ Pelvic floor and core strengthening ✔︎ Diastasis Recti strengthening ✔︎ Those who want to move dynamically and safely for life. ✔︎ Women who want to incorporate strength work, but without doing impact. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Forget the little weights and HIIT classes, our Strength Series are designed to build strength and create lean muscle whilst giving you a non stop workout. Each workout targets lower-body, upper-body, core and full-body in a series of workout lanes. The programming is different every class to incorporate new movements and hit different muscles. ➢ Extremely good for: ✔︎ Those wanting to tone up ✔︎ Coming back after pregnancy ✔︎ Coming back after having a break from exercise ✔︎ Those who need to avoid impact exercise ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

An energetic, powerful mat-based workout experience built on the principles of the physical and mindful benefits of Yoga, Dance and Primal Movements. A dynamic flow of toning and conditioning moves using bodyweight in a HIIT style program, this class inspires flexibility, mobility and strength. Transforming and challenging from the core outwards. The result is a powerful, fun and incredibly transforming workout. Great for novice, the pro and all of us in between! ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

’Metabolic conditioning’ (Medium level). This circuit-based class is based about performing exercises multiple rounds, with very little rest. ➡︎ No Impact ➡︎ Core Specific Exercises ➡︎ Medium technicality. A total body workout incorporating power, speed, endurance and balance – 9 stations x 18 exercises. ➢ Extremely good for: ✔︎ Coming back from pregnancy ✔︎ Coming back after a period of time off ✔︎ Diastasis and pregnancy safe key coded exercises with alterations ✔︎ Coming back after having a break from exercise ✔︎ Those who cannot or do not want to do impact exercise ✔︎ Those wanting to regain total function, strength, tone and fitness ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Our HIIT series incorporates a mixture of HIIT principles, resistance and body weight training to more effectively hit your goals. This isn't endless burpees and press up. Our HIIT series is tabata training unlike any other. You will twist, jump, reach, turn, swing, snatch, push and pull, using every muscle in your body. 20 seconds of work with 10 seconds rest. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

This class is perfect for beginners right the way up to the more advanced boxing goers. It uses number combinations to indicate which punch to throw, which is displayed on screens at the front of the room. Each round intensifies with more complicated combos, with interchangeable exercises where you'll use bodyweight, weights and TRX equipment to perform HIIT exercises targeting the core, legs and arms. This is a great stress-busting class full of punches, knees and core work. If you are keen to up your training and coordination ability as well as cardiovascular fitness then this is the class for you. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Forget the little weights and HIIT classes, our Strength Series are designed to build strength and create lean muscle whilst giving you a non stop workout. Each workout targets lower-body, upper-body, core and full-body in a series of workout lanes. The programming is different every class to incorporate new movements and hit different muscles. ➢ Extremely good for: ✔︎ Those wanting to tone up ✔︎ Coming back after pregnancy ✔︎ Coming back after having a break from exercise ✔︎ Those who need to avoid impact exercise ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

A dynamic, fun, and high energy (yet low impact) core class. This workout draws elements from functional core work using weights and bodyweight. B'Hardcore is our advanced core class as it gets into the deeper stabilising muscles, as well as the peripheral (global) muscles, working them to the limit. Working on gaining long lean muscles, great posture and an incredibly strong core.■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

A dynamic, fun, and high energy (yet low impact) core class. This workout draws elements from functional core work using weights and bodyweight. B'Hardcore is our advanced core class as it gets into the deeper stabilising muscles, as well as the peripheral (global) muscles, working them to the limit. Working on gaining long lean muscles, great posture and an incredibly strong core.■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

A dynamic, fun, and high energy (yet low impact) core class. This workout draws elements from functional core work using weights and bodyweight. B'Hardcore is our advanced core class as it gets into the deeper stabilising muscles, as well as the peripheral (global) muscles, working them to the limit. Working on gaining long lean muscles, great posture and an incredibly strong core.■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Forget the little weights and HIIT classes, our Strength Series are designed to build strength and create lean muscle whilst giving you a non stop workout. Each workout targets lower-body, upper-body, core and full-body in a series of workout lanes. The programming is different every class to incorporate new movements and hit different muscles. ➢ Extremely good for: ✔︎ Those wanting to tone up ✔︎ Coming back after pregnancy ✔︎ Coming back after having a break from exercise ✔︎ Those who need to avoid impact exercise ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

This class will isolate and lengthen specific muscles, enabling a deeper, more effective stretch than you could achieve unassisted. You will be guided through a progression of stretches to improve all-round flexibility and mobility. Though you’ll see whole-body benefits, we place specific focus on the problem areas and muscle groups most adversely affected by the muscular imbalances and postural challenges of our day to day lives. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Let our lovely Yoga teachers guide you through those need-to-know postures, exploring breath and alignment. Develop strength and flexibility, build your confidence in yoga and in your body. A full-body workout that is going to improve your strength and flexibility, tone the body and find a beautiful stillness of the mind. This class is for all levels. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Our HIIT series incorporates a mixture of HIIT principles, resistance and body weight training to more effectively hit your goals. This isn't endless burpees and press up. Our HIIT series is tabata training unlike any other. You will twist, jump, reach, turn, swing, snatch, push and pull, using every muscle in your body. 20 seconds of work with 10 seconds rest. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

This is a unique, fun, dynamic and music led core class (beginner / intermediate). B'Core takes your body through a series of controlled, intelligently choreographed exercises designed to strengthen and tone the muscles, increase movement efficiency and build overall function. All of our trainers are trained in functional core work, diastasis recti, pelvic floor rehabilitation and have the skill to progress each clients individually. ➢ Extremely good for: ✔︎ Post natal, diastasis and pelvic floor weakness ✔︎ Coming back after a period of time off ✔︎ Coming back after having a break from exercise ✔︎ Back, spine and neck injuries ✔︎ Those wanting to regain total function of their core, pelvic floor and strength ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

’Metabolic conditioning’ (Medium level). This circuit-based class is based about performing exercises multiple rounds, with very little rest. ➡︎ No Impact ➡︎ Core Specific Exercises ➡︎ Medium technicality. A total body workout incorporating power, speed, endurance and balance – 9 stations x 18 exercises. ➢ Extremely good for: ✔︎ Coming back from pregnancy ✔︎ Coming back after a period of time off ✔︎ Diastasis and pregnancy safe key coded exercises with alterations ✔︎ Coming back after having a break from exercise ✔︎ Those who cannot or do not want to do impact exercise ✔︎ Those wanting to regain total function, strength, tone and fitness ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

This is a unique, fun, dynamic and music led core class (beginner / intermediate). B'Core takes your body through a series of controlled, intelligently choreographed exercises designed to strengthen and tone the muscles, increase movement efficiency and build overall function. All of our trainers are trained in functional core work, diastasis recti, pelvic floor rehabilitation and have the skill to progress each clients individually. ➢ Extremely good for: ✔︎ Post natal, diastasis and pelvic floor weakness ✔︎ Coming back after a period of time off ✔︎ Coming back after having a break from exercise ✔︎ Back, spine and neck injuries ✔︎ Those wanting to regain total function of their core, pelvic floor and strength ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Our HIIT series incorporates a mixture of HIIT principles, resistance and body weight training to more effectively hit your goals. This isn't endless burpees and press up. Our HIIT series is tabata training unlike any other. You will twist, jump, reach, turn, swing, snatch, push and pull, using every muscle in your body. 20 seconds of work with 10 seconds rest. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

An energetic, powerful mat-based workout experience built on the principles of the physical and mindful benefits of Yoga, Dance and Primal Movements. A dynamic flow of toning and conditioning moves using bodyweight in a HIIT style program, this class inspires flexibility, mobility and strength. Transforming and challenging from the core outwards. The result is a powerful, fun and incredibly transforming workout. Great for novice, the pro and all of us in between! ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Our HIIT series incorporates a mixture of HIIT principles, resistance and body weight training to more effectively hit your goals. This isn't endless burpees and press up. Our HIIT series is tabata training unlike any other. You will twist, jump, reach, turn, swing, snatch, push and pull, using every muscle in your body. 20 seconds of work with 10 seconds rest. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

This class is perfect for beginners right the way up to the more advanced boxing goers. It uses number combinations to indicate which punch to throw, which is displayed on screens at the front of the room. Each round intensifies with more complicated combos, with interchangeable exercises where you'll use bodyweight, weights and TRX equipment to perform HIIT exercises targeting the core, legs and arms. This is a great stress-busting class full of punches, knees and core work. If you are keen to up your training and coordination ability as well as cardiovascular fitness then this is the class for you. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

A dynamic, fun, and high energy (yet low impact) core class. This workout draws elements from functional core work using weights and bodyweight. B'Hardcore is our advanced core class as it gets into the deeper stabilising muscles, as well as the peripheral (global) muscles, working them to the limit. Working on gaining long lean muscles, great posture and an incredibly strong core.■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

’Metabolic conditioning’ (Medium level). This circuit-based class is based about performing exercises multiple rounds, with very little rest. ➡︎ No Impact ➡︎ Core Specific Exercises ➡︎ Medium technicality. A total body workout incorporating power, speed, endurance and balance – 9 stations x 18 exercises. ➢ Extremely good for: ✔︎ Coming back from pregnancy ✔︎ Coming back after a period of time off ✔︎ Diastasis and pregnancy safe key coded exercises with alterations ✔︎ Coming back after having a break from exercise ✔︎ Those who cannot or do not want to do impact exercise ✔︎ Those wanting to regain total function, strength, tone and fitness ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

’Metabolic conditioning’ (High level). This circuit-based class is based about performing exercises multiple rounds, with very little rest. A total body workout incorporating power, speed, endurance and balance – 9 stations x 18 exercises. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Our HIIT series incorporates a mixture of HIIT principles, resistance and body weight training to more effectively hit your goals. This isn't endless burpees and press up. Our HIIT series is tabata training unlike any other. You will twist, jump, reach, turn, swing, snatch, push and pull, using every muscle in your body. 20 seconds of work with 10 seconds rest. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

A dynamic, fun, and high energy (yet low impact) core class. This workout draws elements from functional core work using weights and bodyweight. B'Hardcore is our advanced core class as it gets into the deeper stabilising muscles, as well as the peripheral (global) muscles, working them to the limit. Working on gaining long lean muscles, great posture and an incredibly strong core.■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

An energetic, powerful mat-based workout experience built on the principles of the physical and mindful benefits of Yoga, Dance and Primal Movements. A dynamic flow of toning and conditioning moves using bodyweight in a HIIT style program, this class inspires flexibility, mobility and strength. Transforming and challenging from the core outwards. The result is a powerful, fun and incredibly transforming workout. Great for novice, the pro and all of us in between! ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

This class has been specifically designed to improve flexibility, reduce muscular stiffness, speed up recovery, alleviate pain and prevent musculoskeletal injuries. The class has been developed to target muscles that are commonly over active when performing activities of daily living and work specific tasks. You will learn how to safely and effectively use the foam roller and perform self-myofascial release (SMR) of trigger points and connective tissue (myofascia). ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

This is a unique, fun, dynamic and music led core class (beginner / intermediate). B'Core takes your body through a series of controlled, intelligently choreographed exercises designed to strengthen and tone the muscles, increase movement efficiency and build overall function. All of our trainers are trained in functional core work, diastasis recti, pelvic floor rehabilitation and have the skill to progress each clients individually. ➢ Extremely good for: ✔︎ Post natal, diastasis and pelvic floor weakness ✔︎ Coming back after a period of time off ✔︎ Coming back after having a break from exercise ✔︎ Back, spine and neck injuries ✔︎ Those wanting to regain total function of their core, pelvic floor and strength ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Our HIIT series incorporates a mixture of HIIT principles, resistance and body weight training to more effectively hit your goals. This isn't endless burpees and press up. Our HIIT series is tabata training unlike any other. You will twist, jump, reach, turn, swing, snatch, push and pull, using every muscle in your body. 20 seconds of work with 10 seconds rest. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Forget the little weights and HIIT classes, our Strength Series are designed to build strength and create lean muscle whilst giving you a non stop workout. Each workout targets lower-body, upper-body, core and full-body in a series of workout lanes. The programming is different every class to incorporate new movements and hit different muscles. ➢ Extremely good for: ✔︎ Those wanting to tone up ✔︎ Coming back after pregnancy ✔︎ Coming back after having a break from exercise ✔︎ Those who need to avoid impact exercise ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Our HIIT series incorporates a mixture of HIIT principles, resistance and body weight training to more effectively hit your goals. This isn't endless burpees and press up. Our HIIT series is tabata training unlike any other. You will twist, jump, reach, turn, swing, snatch, push and pull, using every muscle in your body. 20 seconds of work with 10 seconds rest. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

An energetic, powerful mat-based workout experience built on the principles of the physical and mindful benefits of Yoga, Dance and Primal Movements. A dynamic flow of toning and conditioning moves using bodyweight in a HIIT style program, this class inspires flexibility, mobility and strength. Transforming and challenging from the core outwards. The result is a powerful, fun and incredibly transforming workout. Great for novice, the pro and all of us in between! ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

This class has been specifically designed to improve flexibility, reduce muscular stiffness, speed up recovery, alleviate pain and prevent musculoskeletal injuries. The class has been developed to target muscles that are commonly over active when performing activities of daily living and work specific tasks. You will learn how to safely and effectively use the foam roller and perform self-myofascial release (SMR) of trigger points and connective tissue (myofascia). ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Our HIIT series incorporates a mixture of HIIT principles, resistance and body weight training to more effectively hit your goals. This isn't endless burpees and press up. Our HIIT series is tabata training unlike any other. You will twist, jump, reach, turn, swing, snatch, push and pull, using every muscle in your body. 20 seconds of work with 10 seconds rest. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Forget the little weights and HIIT classes, our Strength Series are designed to build strength and create lean muscle whilst giving you a non stop workout. Each workout targets lower-body, upper-body, core and full-body in a series of workout lanes. The programming is different every class to incorporate new movements and hit different muscles. ➢ Extremely good for: ✔︎ Those wanting to tone up ✔︎ Coming back after pregnancy ✔︎ Coming back after having a break from exercise ✔︎ Those who need to avoid impact exercise ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

This class is perfect for beginners right the way up to the more advanced boxing goers. It uses number combinations to indicate which punch to throw, which is displayed on screens at the front of the room. Each round intensifies with more complicated combos, with interchangeable exercises where you'll use bodyweight, weights and TRX equipment to perform HIIT exercises targeting the core, legs and arms. This is a great stress-busting class full of punches, knees and core work. If you are keen to up your training and coordination ability as well as cardiovascular fitness then this is the class for you. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

’Metabolic conditioning’ (Medium level). This circuit-based class is based about performing exercises multiple rounds, with very little rest. ➡︎ No Impact ➡︎ Core Specific Exercises ➡︎ Medium technicality. A total body workout incorporating power, speed, endurance and balance – 9 stations x 18 exercises. ➢ Extremely good for: ✔︎ Coming back from pregnancy ✔︎ Coming back after a period of time off ✔︎ Diastasis and pregnancy safe key coded exercises with alterations ✔︎ Coming back after having a break from exercise ✔︎ Those who cannot or do not want to do impact exercise ✔︎ Those wanting to regain total function, strength, tone and fitness ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Forget the little weights and HIIT classes, our Strength Series are designed to build strength and create lean muscle whilst giving you a non stop workout. Each workout targets lower-body, upper-body, core and full-body in a series of workout lanes. The programming is different every class to incorporate new movements and hit different muscles. ➢ Extremely good for: ✔︎ Those wanting to tone up ✔︎ Coming back after pregnancy ✔︎ Coming back after having a break from exercise ✔︎ Those who need to avoid impact exercise ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Forget the little weights and HIIT classes, our Strength Series are designed to build strength and create lean muscle whilst giving you a non stop workout. Each workout targets lower-body, upper-body, core and full-body in a series of workout lanes. The programming is different every class to incorporate new movements and hit different muscles. ➢ Extremely good for: ✔︎ Those wanting to tone up ✔︎ Coming back after pregnancy ✔︎ Coming back after having a break from exercise ✔︎ Those who need to avoid impact exercise ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Our HIIT series incorporates a mixture of HIIT principles, resistance and body weight training to more effectively hit your goals. This isn't endless burpees and press up. Our HIIT series is tabata training unlike any other. You will twist, jump, reach, turn, swing, snatch, push and pull, using every muscle in your body. 20 seconds of work with 10 seconds rest. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Forget the little weights and HIIT classes, our Strength Series are designed to build strength and create lean muscle whilst giving you a non stop workout. Each workout targets lower-body, upper-body, core and full-body in a series of workout lanes. The programming is different every class to incorporate new movements and hit different muscles. ➢ Extremely good for: ✔︎ Those wanting to tone up ✔︎ Coming back after pregnancy ✔︎ Coming back after having a break from exercise ✔︎ Those who need to avoid impact exercise ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

’Metabolic conditioning’ (High level). This circuit-based class is based about performing exercises multiple rounds, with very little rest. A total body workout incorporating power, speed, endurance and balance – 9 stations x 18 exercises. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

This is a unique, fun, dynamic and music led core class (beginner / intermediate). B'Core takes your body through a series of controlled, intelligently choreographed exercises designed to strengthen and tone the muscles, increase movement efficiency and build overall function. All of our trainers are trained in functional core work, diastasis recti, pelvic floor rehabilitation and have the skill to progress each clients individually. ➢ Extremely good for: ✔︎ Post natal, diastasis and pelvic floor weakness ✔︎ Coming back after a period of time off ✔︎ Coming back after having a break from exercise ✔︎ Back, spine and neck injuries ✔︎ Those wanting to regain total function of their core, pelvic floor and strength ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

’Metabolic conditioning’ (Medium level). This circuit-based class is based about performing exercises multiple rounds, with very little rest. ➡︎ No Impact ➡︎ Core Specific Exercises ➡︎ Medium technicality. A total body workout incorporating power, speed, endurance and balance – 9 stations x 18 exercises. ➢ Extremely good for: ✔︎ Coming back from pregnancy ✔︎ Coming back after a period of time off ✔︎ Diastasis and pregnancy safe key coded exercises with alterations ✔︎ Coming back after having a break from exercise ✔︎ Those who cannot or do not want to do impact exercise ✔︎ Those wanting to regain total function, strength, tone and fitness ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Our HIIT series incorporates a mixture of HIIT principles, resistance and body weight training to more effectively hit your goals. This isn't endless burpees and press up. Our HIIT series is tabata training unlike any other. You will twist, jump, reach, turn, swing, snatch, push and pull, using every muscle in your body. 20 seconds of work with 10 seconds rest. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Let our lovely Yoga teachers guide you through those need-to-know postures, exploring breath and alignment. Develop strength and flexibility, build your confidence in yoga and in your body. A full-body workout that is going to improve your strength and flexibility, tone the body and find a beautiful stillness of the mind. This class is for all levels. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

An energetic, powerful mat-based workout experience built on the principles of the physical and mindful benefits of Yoga, Dance and Primal Movements. A dynamic flow of toning and conditioning moves using bodyweight in a HIIT style program, this class inspires flexibility, mobility and strength. Transforming and challenging from the core outwards. The result is a powerful, fun and incredibly transforming workout. Great for novice, the pro and all of us in between! ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Our HIIT series incorporates a mixture of HIIT principles, resistance and body weight training to more effectively hit your goals. This isn't endless burpees and press up. Our HIIT series is tabata training unlike any other. You will twist, jump, reach, turn, swing, snatch, push and pull, using every muscle in your body. 20 seconds of work with 10 seconds rest. ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER

Forget the little weights and HIIT classes, our Strength Series are designed to build strength and create lean muscle whilst giving you a non stop workout. Each workout targets lower-body, upper-body, core and full-body in a series of workout lanes. The programming is different every class to incorporate new movements and hit different muscles. ➢ Extremely good for: ✔︎ Those wanting to tone up ✔︎ Coming back after pregnancy ✔︎ Coming back after having a break from exercise ✔︎ Those who need to avoid impact exercise ■■■■ BOOK A FREE CLASS ■■■■ GRAB AN INTRO OFFER