Far too many women have spent endless hours starting programs, pounding away with their exercise, whilst simultaneously jugging their emotions and mindset towards weight/fat loss. Whether its water retention, irritability, bloating, sugar cravings or all three at once, premenstrual problems can easily derail your fat loss goals. We address these issues as well as hormonal balance, fat loss, weight loss, fitness improvement and rebalancing your view of the entire weight loss journey. Our 30 and 60 Day programs have been tried, tested and loved by hundreds of women. You get 1:2:1 attention weekly, fitness classes and our founder Siobhan on your case 24/7 through her videos, emails and daily podcasts.
Our timetable offers a great variety of classes from HIIT training, Core Conditioning, Boxing, Circuits, Body Flow, Stretch and Yoga classes all designed for women with a variety of in class levels. With both Pay As You Go and Monthly Membership options we have flexible memberships options that can suit your lifestyle. Over 70 classes per week, 6:15am until 9:30pm. Find out more and book a free taster class.
We have progressive, results driven programs that help you reconnect with your pelvic floor, help to reduce diastasis (separation of the abdominals) and help you to regain a strong, fit foundation on which you can progressively regain and build both form, posture, tone and fitness. From personal training NCT group packages and 3 month post natal membership packages we have a variety of options that can suit your lifestyle, and give you the biggest push in the time you require. With creche facilities, an in house buggy park and pre and post natal fitness professionals at hand you nd your baby will be well looked after.
Long gone are the days that women were told to rest and put their feet up during their pregnancy, and many women want to still workout, and still feel a little in control of their body, so our prenatal packages are perfect for this. You can begin training with us once you have received sign-off from your GP. Once you have that, talk to us about how fit you were before your pregnancy, how hectic your lifestyle is and your medical history, what you want to achieve and we will guide you as to how we can support you. We have Pay As You Go Packages as well as Monthly Memberships and combination class packs. Find out more or give us a call and we would be happy to help!
We don’t hold back with our personal training packages – our expert fitness professionals draw on all their experience and education to make you focussed and drive results. We are results-driven and realistic, and once we start, we keep you focused. You will can work on a one-to-one basis or in a small group with your personal trainer. Our team are trained in injury rehabilitation, weight/fat loss, pre and post natal, diastasis, pelvic floor recovery and applied functional science. We have several options that can suit your lifestyle from Pay As You Go Packs, Monthly Memberships or Group Training Prices. Find out more and book in for a free consultation.