OUR FITNESS CLASSES

Our timetable offers a great variety of classes from HIIT training, Core Conditioning, Boxing, Circuits, Body Flow, Stretch and Yoga classes all designed for women with a variety of in class levels. With PAYG (pay as you go) and monthly membership options, you have the flexibility to make the classes work around you. Choose from over 60 classes per week. Click below to find out more or book a free taster class here.

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PERSONAL TRAINING PACKAGES

We don’t hold back with our personal training packages – our expert fitness professionals draw on all their experience and education to make you focussed and drive results. We are results-driven and realistic, and once we start, we keep you focused. You will can work on a one-to-one basis or in a small group with your personal trainer. Our team are trained in injury rehabilitation, weight loss/fat loss, pre and postnatal, diastasis, pelvic floor recovery and applied functional science. We have several options that can suit your lifestyle from PAYG packs, monthly memberships or group training packages. Find out more and book in for a free consultation.

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NUTRITION & WEIGHT LOSS PLANS

Far too many women have spent endless hours pounding away with their exercise, whilst simultaneously juggling their emotions and mindset towards weight/fat loss trying to reach their goals but never quite finishing what they started. Whether it’s water retention, irritability, bloating, sugar cravings, the menstrual cycle, or all of these at once…each of these problems can easily derail your fat loss goals. We aim to address these issues as well as hormonal balance, fat loss, fitness ability and educate you in order to change your view of the entire ‘weight loss journey’. Our 30 and 60 Day BeBreakthrough plans have been tried, tested and loved by hundreds of women and we have just launched our new plans for 2019! Think bigger, better, stronger!

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WOMEN’S HEALTH WORKSHOPS

 

From January 2019, we are hosting a number of workshops designed specifically around women’s health in partnership with a leading women’s health physio, Helen Keeble. These workshops are designed to provide the knowledge and advice to further to support women through all stages of their lifecycle. With focuses on prenatal, postnatal, menstrual cycles, and common issues such as diastasis, endometriosis and pelvic floor prolapse, it will help to ensure successful rehabilitation from many common health concerns that women face so that they can get back to their normal routine. We also offer monthly diastasis clinics at our club with Helen Keeble that can be purchased individually or as a pack of 4 – for more on this, click here.

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PRENATAL & POSTNATAL PACKAGES

 

Prenatal: Long gone are the days that women were told to rest and put their feet up during their pregnancy, and many women want to still workout, and still feel a little in control of their body, so our prenatal packages are perfect for this. You can begin training with us once you have received sign-off from your GP. Once you have that, talk to us about how fit you were before your pregnancy, how hectic your lifestyle is and your medical history, what you want to achieve and we will guide you as to how we can support you. We have Pay As You Go Packages as well as Monthly Memberships and combination class packs. Find out more or give us a call and we would be happy to help!

Postnatal: We have progressive, results driven programs that help you reconnect with your pelvic floor, help to reduce diastasis (separation of the abdominals) and help you to regain a strong, fit foundation on which you can progressively regain and build both form, posture, tone and fitness. From personal training NCT group packages and 3 month post natal membership packages we have a variety of options that can suit your lifestyle, and give you the biggest push in the time you require. With creche facilities, an in house buggy park and pre and post natal fitness professionals at hand you nd your baby will be well looked after.

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