Menstrual Cycle – Your Secret Weapon To Smarter Training

When: 21 February 2019 Time: 8pm Location: Beattitude, 669 Garratt Lane, Earlsfield, SW17 0PB Did you know that your hormones play an important role in the changes that happen to your muscles, ligaments and tendons during and after training? Come down to our next workshop to gain the knowledge of how you can train smarter, … Continue reading Menstrual Cycle – Your Secret Weapon To Smarter Training