Regardless of how strong our willpower, hormones can effect our the cravings of which foods we desire. PMS is not just the 5 days you are ‘on’ but the entire month. Pre cycle, you can crave sugars in an enormous way, the same can be said when you start a new nutritional plan. We see it all the time with our clients.
Chocolate is not something you have to cut out; it has great qualities, especially when you eat turn it into a complete, balanced snack or desert like this one!
BeBreakthrough30 Plan: Serving Sizes 1F, 0.25 C, 1Fru, 1D