Grape, Feta and Kale Salad

Post Christmas and we’re all pretty much in a motivated state to get back to a bit more balance with our bodies. This is a REALLY tasty salad, that can be made from the left overs of your fridge. It’s super easy to make, it’s vegetarian friendly (also for meat eaters, it’s a great break from having your protein and fat source from animal meat), and it is really tasty. The grapes add a little sweetness, which can be a little light relief if you are trying to get a little more sugar balance after a food filled Christmas.

Serves 1:


  • 1 large handful of kale
  • 10 grapes
  • 3 radishes
  • Thumb sized amount of roasted pine nuts
  • 1tsp walnut oil
  • 1tbsp apple cider vinegar
  • 40g feta cheese


  1. Wash the Kale and dry on a paper towel.
  2. Cut the grapes and radishes in half.
  3. Combine the walnut oil and apple cider vinegar in a bowl, mix through the kale.
  4. Stir through the grape and radish halves and the pine nuts and cut up pieces of feta.
  5. Enjoy.


This is just one recipe from our BeBikini program.




Siobhan and the Beattitude Team



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