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HIIT | CIRCUITS | CORE | STRETCH | FLOW | BOXING | YOGA
Newbie? prenatal? postnatal? Maybe you're hardcore or just a straight up fitness addict, we got you covered!
Our classes are designed to work towards specific fitness goals from fat loss, toning and flexibility to strength, conditioning and boxing training. Choose your class, have some fun and get that 'feel good' feeling!
Jo [trainer] always pushes you to achieve your best. There is a great class community too - great way to start your day.
Zoe, Blitz X 15/05/18
Really enjoyed this class. First time doing this session and Laura [trainer] explained everything well and was really nice and encouraging. I'll be back!
Kate, Figure 20/07/18
Great class! Rachel's [trainer] really fab and engaging. The 80's music was a good choice for the tempo of the class. I feel the music playlist choice makes a big difference in class!
Katie, Basecore 15/05/18
We are a boutique fitness club for women with a focus to give more than just a workout. With over 60 classes a week, we offer flexibility to support the busy lifestyles of women and cater to a variety of fitness levels. Each class is designed to meet specific weight loss, strength and conditioning goals based on our experience of what women need from their fitness. We also offer nutrition programmes and online workouts to help our girls maintain that healthy lifestyle and balance.