Hands up if you’d like to spend less time prepping in the kitchen AND more time enjoying the summer weather while still seeing or maintaining weight loss (meeeee!).
Check out our top 3 food hacks for time hungry lifestyles below.
Each of these are gluten free – it’s not that we advocate gluten free, everyone’s not coeliac but the reality is our bodies sometimes need respite from it.
If you’re ready to understand the effect of food better and how fuelling your body well for training or weight loss need not take up hours of your time, get in touch to find out when the next BeBikini challenge group starts!
Eating foods with a natural fibre like broccoli can prevent constipation and help maintain a healthy digestive tract. If you are looking for a healthy fibre-rich side dish that’s grain and gluten-free then this is that dish!
Ways you can prep:
Ways to cook it:
We need Omegas 3, 6 and 9 for a balanced body. These omegas are essential to overall health and hormonal control, but we don’t always eat enough. Chia seeds are really high in omega 3 which will help balance our bodies. Aside from the health benefits, they can also be a really tasty addition to breakfast on the go, especially if we love our porridge oats! Like anything, you have to acclimatise to the texture and taste, so give it more than one go!
This is the ultimate hack for when you’re in a hurry and haven’t had time to prep but still want some nutritious, tasty and easy. No mess, no washing up, ready in 20 minutes, and great hot or cold!
You can put nearly anything in foil and bake it in the oven to eat it immediately or the next day cold.
Backing in foil means the taste and juices stay fresh and the vegetables won’t dry out. This works both with the fish added or as veggies by themselves.
You also need silver foil and a baking tray.
Enjoy your food, don’t make it a chore
The Beattitude Team
TALK TO US…
If you would like more help to tailor and plan your workouts give us a call or message. We have a large range of classes focussed 100% on women. If you are looking for a bit of a push, or simply to get back on track, we have core, circuits, pre and post natal, boxing, flow and yoga classes.