Chocolate and Banana Pancakes

Serves: 1

INGREDIENTS:

  • 45g rolled oats
  • 1 scoops of chocolate flavoured protein powder
  • 1 tbsp chia seeds
  • ½tsp baking powder
  • 1/2 banana
  • 2 eggs, lightly beaten
  • 125ml cup unsweetened almond milk or coconut milk
  • 1 tsp coconut oil for cooking

METHOD:

  1. Place the oats, protein powder, chia seeds and baking powder into a blender and blend until the mix resembles flour.
  2. Mash the banana in a medium bowl. Add the beaten eggs and milk and stir until well combined.
  3. Add the dry ingredients to the wet ingredients and mix until just combined. Try not to over mix at this stage.
  4. Heat a large non-stick fry pan over medium heat and lightly spray with cooking spray
  5. Pour spoonfuls of the batter into the pan and cook for about 2-3minutes until some bubbles appear on the surface.
  6. Carefully flip the pancake and cook for another 2-3 minutes until the pancake is golden brown.

 

Love

Siobhan & the Beattitude Team

x

 

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