Cheesy Chicken Summer Wrap

Summer is still hot hot hot and salads seem like the obvious choice, though not through wanting to be healthier, but because that crunch, cool and refreshing taste that we crave at this time of the year. Mix it up with a cheesy chicken wrap that you can take to work and it’s a great anytime option for those looking to manage their carbohydrate intake.

But remember girls, carbs are required! So don’t cut them down too low! Get your fix of them post workout as well as that will help your weight management, honest!

Serves: 1


70g deli chicken slices (please go for the deli counter over value pack)
1/2 avocado (sliced)
Small sprinkle of flaxseed
2tsp quark/low fat yoghurt
1/2 bell pepper (sliced)
A few cherry tomatoes (chopped)
A small sprinkle of cayenne pepper
30g cheese (grated)
2-4 lettuce heart leaves


  1. De-seed the pepper and chop it into thin long slices
  2. Take the lettuce leaves and lie them on the counter
  3. Spread the quark along the leaves
  4. Sprinkle the pepper over lightly and the cheese
  5. Sprinkle a little flaxseed over the leaves
  6. Place the peppers, tomatoes and avocado in the leaves
  7. Place the chicken strips on top and wrap up the leaves.
  8. Roll and enjoy!