Menstrual Cycle – Your Secret Weapon To Smarter Training

Learn how to turn your menstrual cycle from a hindrance into your secret weapon! Come down to our next workshop to gain the knowledge of how you can train smarter, not harder, using the natural power of your hormones and make mother nature work for you. 

Exercise in Pregnancy Workshop

Join us to find out how to exercise safely during pregnancy. Gain the confidence you need to be consistent with your fitness, so you don’t have to give up everything you love after all. It’s actually a really great way to prepare yourself for labor and childbirth and is very beneficial for, not only your health, but the baby’s too!