You Need Vitamin D, But Are You Getting Enough?

Most people don’t know why Vitamin D is so important to our health and, even if they do, they probably still don’t get enough of it daily. We tend to rely on the sunlight for our Vitamin D needs but what about during Winter when even the sun is not able to help us. It’s not found naturally in many foods, and only fortified (added) in some however it’s absolutely essential to good health. So, why isn’t more done about incorporating it into our diets and how can we make sure we get enough in order to avoid serious health problems related to a deficiency?