Knowing how you respond to expectations can help you to get better results when setting personal goals this Winter. According to Gretchen Rubin’s book, ‘The Four Tendencies’, you fall into 1 of 4 tendencies based on your personality traits. Are you an upholder, an obliger, a questioner or a rebel? And how does knowing this help you?
We often focus on body weight as a key indicator of our fitness level. It’s the motivation to ‘get fit’. It’s your point in which to determine if you are larger or smaller than ‘normal’. But should you be watching the scales for results? And how can you start losing fat, not just weight…
If you’re consistently rushing to drop weight in summer and then waving goodbye to all that effort and achievement in winter, then you definitely need to read this blog. Not just for your mindset and relationship with food, but to cut costs and keep all those hard earned summer gains. So how do we break the cycle of the seasonal dieting?
We are looking for 14 women who want to transform their body, fitness and nutrition in just 30 days and help kickstart 2019 with some serious attitude.
We don’t need another motivational quote to get results, to feel better or feel more confident. Often we just need to change our focus. We want to share with you some of the things that have really encouraged change in our girls and helped them to get better results.
So many of us wait to start a new fitness and nutrition journey. We wait for a Monday; for the right clothes; for xyz to be over; for the proper motivation…the list of reasons to put it off can be endless. But girls, there is no “perfect time” and thinking there is and waiting for it just leaves us waiting and waiting for the life we’d really like.