Interest in gut health has soared over the last few years, though it is difficult to know what is actually beneficial and what is a total waste of time and a waste of your hard-earned cash. Many people have jumped on the topic and it’s gone a little bonkers. You don’t have to spend your cash on expensive supplements, or do the latest yoga craze to get some ‘zen’. There are some really simple yet SO effective steps you can take towards glowing gut health. Here are some of our top ones.
Did you know that we actually have a ‘second brain’, another organ that also controls just as much of our highs and lows, both physical and mental. Something that we have been missing and may just perhaps be the key to health, happiness and wellbeing.
Try some or all of these drinks to warm you up and help to boost your immune system this winter; Ginger Morning Zinger Shot (juicer), Bulletproof Coffee (whisk or nutribullet), Warm Turmeric Tea, Spicy Ginger Tea.
Your gut is a seemingly annoying part of your body, but is actually a fantastic and fascinating tool that you should learn to use instead of abuse. Here’s why…