How To Get Through Christmas And Avoid The January Crash Diet

Most of us have a goal this Winter, to lose weight, to not put on weight, to keep fit over December so you can stuff yourself on Christmas Day. Whatever the goal, it’s not easy to stick to when you are faced with social pressure to attend work parties, meals and the odd night out. That means lots of food, buffets, alcohol, no sleep, chocolate and treats! But, with the right advice and knowledge you can still enjoy yourself AND meet your goals for this year. Read on to find out what you can do this December to stay on track without having to restrict yourself too much!

How To Achieve Goals Based On Your Personal Tendency

Knowing how you respond to expectations can help you to get better results when setting personal goals this Winter. According to Gretchen Rubin’s book, ‘The Four Tendencies’, you fall into 1 of 4 tendencies based on your personality traits. Are you an upholder, an obliger, a questioner or a rebel? And how does knowing this help you?