The versatile raspberry and pistachio breakfast pudding

At least whatever the weather this recipe is an absolute winner. In cold weather, it’s just as good as warm oats, and in colder weather it’s a winner when it’s chilled. We always love a good versatile recipe which means you have to have less in your repertoire.

Healthy Chocolate Mousse; for when the craving hits

Regardless of how strong our willpower, hormones can effect our the cravings of which foods we desire. PMS is not just the 5 days you are ‘on’ but the entire month. Pre cycle, you can crave sugars in an enormous way, the same can be said when you start a new nutritional plan. We see it all the time with our clients.

Eggs, Garlic Kale and Feta Breakfast Bowl

Poor old kale has received such a bad rep, it’s almost like the burpee of the nutrition world, but believe us when we tell you this way to make kale is going to change your world!!

Nutty Satay Chicken

A tasty snack or a good protein option for a main meal! Yum!

Veg-packed Chilli Beef

Nothing better than a spicy, tasty meal to warm you up when the weather is so cold! Try this and get those taste buds tingling.

Vegan Jackfruit Tacos

Think going vegan will be uninspiring? Think again. Introducing the wonderful little ingredient – Jackfruit. It is often said that jackfruit has a similar texture to slow cooked chicken or pulled pork, so it is perfect to load into these Mexican inspired fajitas.

Healthy Christmas Protein Pudding

Who said breakfast has to be boring?! Curb your cravings and stay on track with your nutrition goals. Chia, cocoa and pomegranate are nutrient-rich foods and are beneficial for your health and well-being. Plus, they taste great when eaten together.

Chocolate Protein Mousse

When you are trying to eat a more balanced diet, one that matches or works to balance your energy in vs energy out, for weight loss or weight management, we can often revert back to thinking we have to restrict ourselves from foods that are ‘nicer’. There are many recipes that you can make that TASTE like you are eating those more wanted foods, but in fact you are eating a more balanced food. Below is a recipe for a chocolate pudding which is full of good fats and high in antioxidants.

Hot Chia Seed Berry Breakfast Bowl

Try this tasty breakfast bowl. Chia seeds contain high levels of omega 3 and are a good source of good fats which are essential for hormone function so it helps you to get more energy, improve your mood, better weight management and better sleep.

Salmon and Sweet Potatoe Salad

The seasons make us crave different things, so as it gets colder we are always looking for warmer foods to satisfy us. Which often always come with the more stodgy texture; pasta, soup, potatoes and so on. Usually winter is a hard time to eat cold foods so give this salad a try with it’s cooked salmon, potatoes and quinoa for a satisfying and warming health kick. All these foods also fight infection, inflammation and support digestion and gut health so it’s a definite winter winner.