Our Top 4 Snacks for Nut Lovers

Nuts get a bad rep sometimes and we are constantly told “I hear nuts are really fatty”. Absolutely you are correct, but they are also a great source of ‘good fats’ (mono- unsaturated fatty acids which promote an increase in HDL (good) cholesterol and helps to reduce LDL (BAD  cholesterol)). Here are our top 4 snacks for nut lovers!

Apricot and Cinnamon Oat Bars (Snack Time!)

Quite a few snacks can be fat heavy, and, although we need fats, this is often where we go over the top with our overall calorie intake. These bars have a great balance of fats, fruit and carbohydrates, which make SUCH a balanced snack, that is of course, tasty as well. Always a bonus.

Peanut Butter Dough Balls (Snack Time!)

Snacks can be one of the most difficult things to plan, and enjoy. Switch up the nuts and have one of these. They’re way more tasty, the can curb your cravings for chocolate and they are packed with healthy fats.

4 High Street Shop Lunch Options

Remember, food is just food. It is never bad or good, it is simply either less helpful or more helpful in relation to the goals you are working towards. These are 5 high street on the go lunch options that can help to support weight management, energy, hormonal health and wellbeing. 

The versatile raspberry and pistachio breakfast pudding

At least whatever the weather this recipe is an absolute winner. In cold weather, it’s just as good as warm oats, and in colder weather it’s a winner when it’s chilled. We always love a good versatile recipe which means you have to have less in your repertoire.

Healthy Chocolate Mousse; for when the craving hits

Regardless of how strong our willpower, hormones can effect our the cravings of which foods we desire. PMS is not just the 5 days you are ‘on’ but the entire month. Pre cycle, you can crave sugars in an enormous way, the same can be said when you start a new nutritional plan. We see it all the time with our clients.

Eggs, Garlic Kale and Feta Breakfast Bowl

Poor old kale has received such a bad rep, it’s almost like the burpee of the nutrition world, but believe us when we tell you this way to make kale is going to change your world!!

Nutty Satay Chicken

A tasty snack or a good protein option for a main meal! Yum!

Veg-packed Chilli Beef

Nothing better than a spicy, tasty meal to warm you up when the weather is so cold! Try this and get those taste buds tingling.