Chocolate Protein Mousse

When you are trying to eat a more balanced diet, one that matches or works to balance your energy in vs energy out, for weight loss or weight management, we can often revert back to thinking we have to restrict ourselves from foods that are ‘nicer’. There are many recipes that you can make that TASTE like you are eating those more wanted foods, but in fact you are eating a more balanced food. Below is a recipe for a chocolate pudding which is full of good fats and high in antioxidants.

Hot Chia Seed Berry Breakfast Bowl

Try this tasty breakfast bowl. Chia seeds contain high levels of omega 3 and are a good source of good fats which are essential for hormone function so it helps you to get more energy, improve your mood, better weight management and better sleep.

Salmon and Sweet Potatoe Salad

The seasons make us crave different things, so as it gets colder we are always looking for warmer foods to satisfy us. Which often always come with the more stodgy texture; pasta, soup, potatoes and so on. Usually winter is a hard time to eat cold foods so give this salad a try with it’s cooked salmon, potatoes and quinoa for a satisfying and warming health kick. All these foods also fight infection, inflammation and support digestion and gut health so it’s a definite winter winner.

Acai Smoothie – A Tasty Digestive Aid

If you are suffering with bloatedness or having issues with your digestion, get blending and enjoy this sweet creamy acai smoothie packed with omega 3s, antioxidants and fibre that help to support digestive health and leave you feeling great!

Beef Stir Fry

It’s that time of year again where your energy levels are dropping, you start to feel more lethargic and you seem to attract every illness that passes within 2 feet of you. So give yourself a cuddle with this delicious and healthy beef stir fry. It’s quick, easy and low cost and provides you with a heavy dose of veg. It’s perfect for welcoming in the winter months, fending off germs and just generally helping you to feel better. Stir frying your meal also means you use less oil and heat, so retaining more of the heat-sensitive nutrients that are normally lost in deep frying.

Delicious Immune Boosting Drinks To Get You Through The Winter

Try some or all of these drinks to warm you up and help to boost your immune system this winter; Ginger Morning Zinger Shot (juicer), Bulletproof Coffee (whisk or nutribullet), Warm Turmeric Tea, Spicy Ginger Tea.

Creamy Broccoli Soup

Opting for more soups than salads now with the recent weather shift to ‘brrr’? We are too! Autumn/winter can be a time where we drink less water and eat less veg let’s make sure you are getting your greens in, and enjoying them. Here’s a recipe that will help you manage weight, feel full and keep your energy levels up plus give you that warm ‘comfort food’ feeling that we crave for at this time of year.

Salmon Cakes

If you’ve been meaning to make changes to your nutrition, but can never seem to find the time – one thing that will always help is meal prep! Preparation helps you to #BeConsistent which in turn means better results…Check out these two recipes that are easy to prep!

Turmeric Tofu and Wild Rice

Turmeric has many, many benefits, especially if you are suffering from inflammation, or are a little under the weather. Inflammation can be caused by many things, not just being unwell, but from over indulging, dehydration, over training and food intolerance’s. Adding small changes to your diet such as adding in turmeric can be beneficial to your body, but not over stress your mind. Try this recipe!

Cheesy Chicken Summer Wrap

Summer is still hot hot hot and salads seem like the popular choice, though not through wanting to be healthier, but because that crunch, cool and refreshing taste that we crave at this time of the year. Mix it up with a cheesy chicken wrap that you can take to work and it’s a great anytime option for those looking to manage their carbohydrate intake.