The 5 stages of post natal fitness

‘When can I run again’?’ ‘When can I go back to my HIIT workouts?’ If you’re wondering these yourself then this is the blog for you.

Diastasis Recti: Recovery Time and Action Plan

Diastasis Recti (or separation of the abdominals) is fast becoming the newest hot topic in the pre and post natal world. Over the last few years more and more women are being made aware of this, but, very few are told the scientific home truths about healing and recovery….

Healthy Food Tip For Breastfeeding Mums

Did you know that after giving birth your hormones are all in different levels. Some hormones increase your appetite.

Post Natal Stress – Getting You Back On Track

After giving birth, your hormones are a little more than up the spout and can be for a while; which can be why you feel so out of sorts and your body doesn’t quite feel like your own.