Diastasis Recti (or separation of the abdominals) is fast becoming the newest hot topic in the pre and post natal world. Over the last few years more and more women are being made aware of this, but, very few are told the scientific home truths about healing and recovery….
You will ALWAYS be drawn towards things that bring you more pleasure. If your plan or program simply provides discomfort and pain, causes tiredness, and makes you feel utterly restricted, then it’s never going to last, you will always get drawn back to the more “pleasurable” foods. These 3 things can change that.
Training your abs in pregnancy is all about prevention, and then healing after. This blog will tell you how you can train during pregnancy and why it is beneficial for you. But first let’s tackle one slight problem here, the perspective we have about ‘abs’.
There are numerous benefits to exercising regularly during pregnancy, but sometimes the thought of exercise can feel a bit daunting when you first find out that you are expecting. To learn about why these things are important and so much more, come along to our ‘Exercise in Pregnancy’ workshop on Thursday 24thJan 2019.
Join us to find out how to exercise safely during pregnancy. Gain the confidence you need to be consistent with your fitness, so you don’t have to give up everything you love after all. It’s actually a really great way to prepare yourself for labor and childbirth and is very beneficial for, not only your health, but the baby’s too!