We’ve all been there, we have all felt nervous about being the newbie in class or starting a new fitness club or gym. Sometimes first time nerves even stop us from giving something new a try. But you’re not alone. Everyone feels the nerves. But remember, nerves are good! It means whatever you are doing is important to you so utilise them and make them work for you. Nerves activate your ‘fight or flight’ so use this adrenaline to get ahead!
We are all human, and winter is that time of the year where it seems that little bit harder to muster up the motivation to workout and eat healthy. And that’s when the excuses pot comes out of the cupboard! So, here are some of the funniest one’s our trainers have heard during their time working in the fitness industry! (ps we have all SO done 2, 3, 9 and 10!)
We are looking for 14 women who want to transform their body, fitness and nutrition in just 30 days and help kickstart 2019 with some serious attitude.
Hands up if you get a massive delivery of nervous butterflies in your tummy when you attend a new fitness club or a new class? What is with that? Why do we get so nervous? Here’s our view…