If you are suffering with bloatedness or having issues with your digestion, grab yourself a healthy smoothie or juice to help your body get the nutrients and vitamins you need without the extra effort of the digestion process.
Smoothies are the super tasty alternative to juices. They’re creamy, full of quick release nutrition and they are so easy to have on the go.
This one in particular is packed with foods that support digestive health, so get blending and enjoy a sweet treat that will leave you feeling great!
The spinach and chia seeds helps you to get enough fibre and omega 3s to combat inflammation and the blueberries give you a large dose of antioxidants that help to protect healthy cells.
So what are you waiting for? Give your digestive system a reason to thank you and try this today!
1 tbsp acai powder
1 serving pea protein (vanilla or chocolate flavour are best for this one)
1/4 avocado (you can use ½ if you want it really thick and creamy)
1 tbsp chia seeds
Large handful of spinach
1/4 cup frozen or fresh wild blueberries
125ml unsweetened almond milk
TIP: Use frozen spinach balls and frozen berries! Smoothies are better cold, it helps to prevent veg from going off, and means you are always prepared for your next smoothie craving!