We offer women the chance to join an inspiring community of like minded women being empowered to gaining more energy, longer term results, better balance, stronger bodies and more body confidence. Essentially loving the body they live in and getting more from fitness and food.
You really CAN transform your body and your health, so that you have more energy, better body confidence, better weight management with less fluctuations AND a fitter body. The BeBikini program is built to give you the knowledge to understand how to make long term changes, helping you drop fat without dropping muscle. The recipes help you reduce calories without sacrificing protein, fat or nourishment. The workouts are have a unique class levelling ensuring you can begin at a level that emphasises change.
FITNESS CLASSES AND YOGA
We have a timetable that boasts over 60 classes a week packed full with a dynamic range of workouts designed to complement each other and your results. With classes ranging from 30, 45 and 60 minutes it’s easy to slot in a workout during your day. Our club has a unique way of levelling the classes which makes our workout accessible to everyone.
Whether you have your baby 6 weeks, 6 months, 1 year or 6 years ago, our classes, programs and personal training is tailored to give you back your core, and a pelvic floor that works, that feels right and that does the job it’s supposed to do. Our classes are designed by our founder Siobhan Middleton who is a movement and pre and post natal specialist along with the help of other movement specialists, osteopath and physiotherapists.
You can work on a one-to-one basis or in a small group with your personal trainer. Our team are trained in injury rehabilitation, weight/fat loss, pre and post natal, diastasis, pelvic floor recovery and applied functional science. With your personal training you also get the bonus of a free class membership to push you further. We have both 1:2:1 and group options.
We are highly experienced in ensuring that women look their best for their big day and we understand your need to not only be in the shape you wish, but to have the process taken care of for you. Not only will our bridal packages give you this, they will give you access to personal training sessions, classes, weight and body fat weekly measurements and our signature 30 Day BeBikini Nutritional program to ensure you are carried right to the alter with ultimate body confidence and the shape you wish.
We have free downloads available to help and support you.