You really CAN transform your body and your health, so that you have more energy, better body confidence, better weight management with less fluctuations AND a fitter body. Our plans are built to give you the knowledge to understand how to make long term changes, helping you drop fat without dropping muscle. The recipes help you reduce calories without sacrificing protein, fat or nourishment. The workouts are have a unique class levelling ensuring you can begin at a level that emphasises change.
FITNESS CLASSES AND YOGA
We have a timetable that boasts over 60 classes a week packed full with a dynamic range of workouts designed to complement each other and your results. With classes ranging from 30, 45 and 60 minutes it’s easy to slot in a workout during your day. Our club has a unique way of levelling the classes which makes our workout accessible to everyone.
Whether you have your baby 6 weeks, 6 months, 1 year or 6 years ago, our classes, programs and personal training is tailored to give you back your core, and a pelvic floor that works, that feels right and that does the job it’s supposed to do. Our classes are designed by our founder Siobhan Middleton who is a movement and pre and post natal specialist along with the help of other movement specialists, osteopath and physiotherapists.
You can work on a one-to-one basis or in a small group with your personal trainer. Our team are trained in injury rehabilitation, weight/fat loss, pre and post natal, diastasis, pelvic floor recovery and applied functional science. With your personal training you also get the bonus of a free class membership to push you further. We have both 1:2:1 and group options.
We encourage our members to learn about health, fitness and nutrition as we believe this is how you be consistent and maintain a healthy lifestyle. Our BeGossip blog and newsletter provides all this and more!